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They work from the ground up by supporting your natural foot arch, aligning your ankles, knees, and hips, and activating stabilizing core muscles with every step.

Yes! They’re designed for both daily wear and fitness activities, making them perfect for gym sessions, running, or sports.

The insoles can be trimmed to fit most shoe types, including sneakers, work shoes, and casual footwear.

Some users notice reduced pain and better posture within a few days. For long-term alignment, consistent daily use is recommended for 2–4 weeks.